All in One Fitness
Personal Training
Achieve your fitness goals efficiently with personalized training and meal plans, plus a healthy food delivery service for balanced nutrition. Our recovery solutions support your rest and rejuvenation, so you can stay at your peak
Exercise with a personal trainer tailored to your needs, designed to help you achieve your fitness goals efficiently and safely. Our personalized meal plans ensure you get the right nutrition to fuel your body, complemented by a convenient healthy food delivery service that brings balanced meals straight to your door. And when it’s time to rest and recharge, our recovery solutions help you rejuvenate, so you can keep performing at your best.
Fitness instructors
Training sessions with Tamara and Boris are all about you. Their focus is on motivation, encouragement, and fun—hallmarks of their approach. We regularly track your progress through a series of checkups to ensure you’re on track. We leave nothing to chance.
Tamara
As a Personal Trainer and Group Instructor, I specialize in creating customized fitness programs, integrating dietary advice for sustainable results, and fostering lasting client relationships..
Boris
A former successful volleyball player turned coach, I hold a bachelor’s degree in Sports and Physical Education specializing in Sport Conditioning and Functional Fitness, with 9 years of experience in both the Fitness industry and volleyball coaching, driven by a passion for achieving client results and enhancing their everyday lives through fitness and wellness.
Process
The entire program consists of two parts:
Preparation
Training
Preparation
1
2
3
4
5
6
Training
1
2
FitBody 90
Program inclusions
To create the “perfect storm” and assure all the elements of the lifestyle transformation are in our control we plan, set, and deliver them all in-house. Our program has created dozens of success stories. You can be one of them.
What does it include:
- Personal training
- Diet plan
- Meal delivery 25 days per month
- Supplements
- Compression boots
- Red light therapy
- Massage gun
- 3x per week for 90 days
- 90 days
- 25 days per month
- protein shake after every training
- 6x during 90 days
- 12x during 90 days
- 6x during 90 days
What does it include:
-
Personal
training - Diet plan
- Meal delivery 25 days per month
-
Supplements
- Compression boots
-
Red light
therapy -
Massage
gun
-
3x per week
for 90 days - 90 days
-
25 days
per month -
protein shake
after every
training -
6x during
90 days -
12x during
90 days -
6x during
90 days
Get started
Everything under one roof
Exercise with personal trainer, meal plan, healthy food delivery, recovery!
Preparation
Our fitness program is designed to offer a comprehensive and personalized approach to help you reach your health and fitness goals.
By combining tailored training, nutritional guidance, and consistent progress tracking, we ensure a well-rounded experience that supports your journey from start to finish. Here’s how it works:
1. Consultation
Trainers learn about your fitness history, lifestyle, and goals
2. Physical Assessment
A thorough evaluation includes measurements, movement screening, body fat calculation, and a strength test.
3. Goal Setting
Realistic, achievable goals and a challenge are set to motivate progress.
A tailored plan addresses your physical needs and limitations, focusing on strength, endurance, and flexibility.
A customized meal plan supports your fitness goals and fits into your lifestyle.
Training
The execution phase is where the action happens. You will undergo the first part of your transformation program, consisting of 12 weeks training sessions at weekly frequency set with your personal trainer.
Each session is aimed at gradually improving your fitness levels, closely monitored by the personal trainer to ensure correct form and technique.
The training sessions are designed to be challenging yet achievable, pushing you towards your goals.
Food preparation and delivery
A proper meal plan is crucial to support your journey. Our qualified nutritionist will design a customized meal plan based on your blood test results, and our chef will prepare delicious, healthy meals delivered to your doorstep daily.
Recovery
By combining three different recovery methods, we incorporate these sessions as needed throughout the 90-day program.
Our coaches carefully monitor your performance metrics and, when necessary, prescribe recovery sessions that can be conveniently completed in our facility.
Client testimonial
Dozens of happy customers are a guarantee that with your dedication and our expertise, your goals are within a reach.
Laura
I have recently completed a 12-week transformation program with my private gym and I am impressed with the results and overall progress I have made throughout my transformation journey.
The program included x3 personal training sessions a week, that I was able to schedule around my working hours and has given me the knowledge and confidence to continue training on my own to reach my fitness goals.
One of the main benefits of the program for me was the personalized meal plan that was structured to meet my dietary needs and delivered daily to my door. This saved me a lot of time and preparation around my busy work schedule.
I would highly recommend this program to anybody who wants to get in shape and begin their fitness journey.
Laura
I have recently completed a 12-week transformation program with my private gym and I am impressed with the results and overall progress I have made throughout my transformation journey.
The program included x3 personal training sessions a week, that I was able to schedule around my working hours and has given me the knowledge and confidence to continue training on my own to reach my fitness goals.
One of the main benefits of the program for me was the personalized meal plan that was structured to meet my dietary needs and delivered daily to my door. This saved me a lot of time and preparation around my busy work schedule.
I would highly recommend this program to anybody who wants to get in shape and begin their fitness journey.
Week 3
Week 5
Week12
Laura
I have recently completed a 12-week transformation program with my private gym and I am impressed with the results and overall progress I have made throughout my transformation journey.
The program included x3 personal training sessions a week, that I was able to schedule around my working hours and has given me the knowledge and confidence to continue training on my own to reach my fitness goals.
One of the main benefits of the program for me was the personalized meal plan that was structured to meet my dietary needs and delivered daily to my door. This saved me a lot of time and preparation around my busy work schedule.
I would highly recommend this program to anybody who wants to get in shape and begin their fitness journey.
Week 3
Week 5
Week12
Get started
Everything under one roof
Exercise with personal trainer, meal plan, healthy food delivery, recovery!
FAQ
How long is the program for?
The program is designed to last for 90 days initially?
Can I have the program shorter?
The 90 days are ideal to get you to meet the goals you set for yourself. Any shorter version just does not work and puts a lot of pressure on yourself.
Can I continue the program after the 90 days?
Certainly. After initial 90 days we will redesign the goals, readjust your program, change all the parameters and you can continue the program either on monthly basis or for another 90 days.
Do you guarantee results?
The results are guaranteed if you follow the lead of the coach and nutritionists. We designed the program so that we can have all in-house and under control. Dozens of happy customers can testify about the guarantees.
Do I need to pay for 90 days upfront?
Yes, the initial 90 days are payable upfront. However, we have an option to purchase the package via Tabby, so that you can have installments. Also, If you banking with any banks that allow you installment you may use it.
Can I remove some of the parts of the program?
All parts of the program are essential for results. Removing any part of it will risk the outcome of the results.
Can I do my training in a gym different than MyPrivateGym?
Our coaches are flexible with the location of your training; however, it is subject to availability. Also, the gym membership in any other gym facility will be borne by you for yourself and for the coach.
FAQ
How long is the program for?
The program is designed to last for 90 days initially?
Can I have the program shorter?
The 90 days are ideal to get you to meet the goals you set for yourself. Any shorter version just does not work and puts a lot of pressure on yourself.
Can I continue the program after the 90 days?
Certainly. After initial 90 days we will redesign the goals, readjust your program, change all the parameters and you can continue the program either on monthly basis or for another 90 days.
Do you guarantee results?
The results are guaranteed if you follow the lead of the coach and nutritionists. We designed the program so that we can have all in-house and under control. Dozens of happy customers can testify about the guarantees.
Do I need to pay for 90 days upfront?
Yes, the initial 90 days are payable upfront. However, we have an option to purchase the package via Tabby, so that you can have installments. Also, If you banking with any banks that allow you installment you may use it.
Can I remove some of the parts of the program?
All parts of the program are essential for results. Removing any part of it will risk the outcome of the results.
Can I do my training in a gym different than MyPrivateGym?
Our coaches are flexible with the location of your training; however, it is subject to availability. Also, the gym membership in any other gym facility will be borne by you for yourself and for the coach.
How long is the program for?
The program is designed to last for 90 days initially?
Can I have the program shorter?
The 90 days are ideal to get you to meet the goals you set for yourself. Any shorter version just does not work and puts a lot of pressure on yourself.
Can I continue the program after the 90 days?
Certainly. After initial 90 days we will redesign the goals, readjust your program, change all the parameters and you can continue the program either on monthly basis or for another 90 days.
Do you guarantee results?
The results are guaranteed if you follow the lead of the coach and nutritionists. We designed the program so that we can have all in-house and under control. Dozens of happy customers can testify about the guarantees.
Do I need to pay for 90 days upfront?
Yes, the initial 90 days are payable upfront. However, we have an option to purchase the package via Tabby, so that you can have installments. Also, If you banking with any banks that allow you installment you may use it.
Can I remove some of the parts of the program?
All parts of the program are essential for results. Removing any part of it will risk the outcome of the results.
Can I do my training in a gym different than MyPrivateGym?
Our coaches are flexible with the location of your training; however, it is subject to availability. Also, the gym membership in any other gym facility will be borne by you for yourself and for the coach.