Personal training

Welcome to Apex Fitness Performance Personal Training Studio

Nestled in the heart of the community, our personal training studio is a state-of-the-art facility designed to cater to individuals from all walks of life seeking to transform their physical well-being. Our philosophy centers on providing a personalized fitness experience within a supportive and motivating environment.

We specialize in four main physical transformation programs:

STRENGTH (RESISTANCE) TRAINING

FAT LOSS
PROGRAM

SPORTS
CONDITIONING

GENERAL
FITNESS

Each program is meticulously tailored to meet the unique goals and needs of our clients.

Strength (Resistance) Training

Our Strength Training program is designed for those looking to build muscle, increase strength, and improve bone density. Utilizing a variety of equipment, including free weights, resistance machines, and body-weight exercises, this program is perfect for individuals aiming to enhance their physical power and endurance.

Our expert trainers guide clients through each session, ensuring proper form and technique for maximum efficiency and safety.

Fat Loss Program

The Fat Loss Program at our studio is crafted to help individuals achieve a leaner physique through a combination of high-intensity interval training (HIIT), circuit training, and nutritional guidance. This program is not just about losing weight; it’s about transforming your body composition and adopting a healthier lifestyle. Our personalized approach ensures that clients receive a balanced program that promotes sustainable fat loss and muscle maintenance.

Sports Conditioning

Designed for athletes and sports enthusiasts, our Sports Conditioning program focuses on improving athletic performance through specific training modalities. This includes agility drills, plyometrics, speed training, and strength conditioning tailored to the demands of various sports.

Our trainers work closely with clients to enhance their physical capabilities, reduce the risk of injury, and elevate their overall game.

General Fitness

Our General Fitness program is ideal for individuals seeking to improve their overall health and well-being.

Whether you’re looking to increase your fitness level, boost your energy, or simply stay active, this program offers a balanced mix of cardiovascular exercises, strength training, and flexibility workouts. Tailored to fit each client’s fitness level and preferences, it’s the perfect starting point for anyone looking to embark on a fitness journey.

The team

Tamara

As a Personal Trainer and Group instructor, I have honed my ability to tailor fitness programs to the unique needs of each client, ensuring their goals are met efficently and sustainably. My approach extends beyond physical training, encompassing comprehensive dietary advice to maximize results. This holistic perspective on wellness has been instrumental in fostering lasting client relationship and driving business growth.

Boris

Once successful volleyball player and later volleyball coach, I found true love and passion in Fitness and healthy lifestyle. I have bachelor degree in Sports and physical education with specialization in Sport Conditioning and Functional Fitness, certificate for Personal Fitness and Advisor for nutrition and supplementation. 9 years of experience in the Fitness industry and 9 years as Volleyball coach. My motivation and passion lies in achieving results with my clients and improving their everyday lives.

Testemonials

Having stepped away from the gym and working out for the longest time, I was super apprehensive about starting my health and fitness regime again. I knew I wanted to start, I just didn’t know how. From the first session with Sue, she made me feel so comfortable and at ease, both with my stamina and general day-to-day lifestyle shifts; even though I was definitely struggling and felt like giving up a few times. She ensured every session was tailor-made to my exact goals and what I had told her I wanted to achieve. She found the perfect balance of not putting too much pressure on our workouts but was motivating me all the way through because she knew I could do it. The excitement and fulfillment after each workout felt so good, and most importantly I could feel my body getting stronger each time. I wanted to get past that feeling of working out feeling like a chore & mission, and Sue helped me achieve that!

I started seeing Sue about 11 months ago. My focus at that time was post-partum fat loss but as the months have progressed I have found a passion for strength training and I am now focused on becoming stronger than I have ever been and that is all down to Sue! Sue quietly pushes you to achieve more than you thought you ever could without even realizing it. She teaches you the power of consistent daily habits and how focusing on being slightly better than yesterday is going to get results in the long term. There are no quick fixes but Sue makes you accept that in a way that is motivating and exciting rather than overwhelming. She is there with you for every rep and wants it for you as much as you want it for yourself. She is always there for some encouragement and celebrates every non-scale victory with you. Sue is also a trained Pilates instructor and has helped me with my lower back and pelvic mobility post c-section so much. I recommend Sue to all my friends, she really is the best!

No one else has ever got me motivated like Sue. I never thought I would say I love my gym sessions. Just a couple of short sessions per week and I’m feeling so much stronger which makes everything else fall into place. A massive bonus is that we work through all my weeks worries also. Amazing what you can solve with deep breaths. Thanks Sue.

As a client of hers, I have gained a new perspective to my fitness regime. Sue has given me a new insight to weight training and has given me the confidence to try new equipment and exercises. I look forward to the sessions with Sue because I know I will have a good workout session with her and that I’ll feel the effect on my body the following day. I feel that she listens with patience and understands my goals. She is easy to talk to and has an energetic personality that enables you to keep motivated and encouraged. Sue has helped me to develop a new attitude and drive to stay healthy. I make the right diet choices (most times) to support the progress in the gym. The nutritional expertise she offers for improving my diet has led to improvements in my daily life. It’s a wonderful feeling seeing the inches being lost. Since I have been training with Sue I have decreased body fat and increased in body muscle. She has the background knowledge and the commitment to help with applying yourself to succeed. I believe this is because she not only understands the science of personal training, she also understands the science of motivation. When you feel like you can’t keep going, Sue will get you there. This I believe is the key for a great Personal Trainer..

I would like to thank you dear Sue, for all the efforts you put to train me. I can obviously notice the improvements in my body and in my capabilities. You moved me from one side to the other, all this because you understood my weaknesses and strength and instructed me accordingly. To more progress and a better body and health

We have been working with Sue from after our summer break in 2022 till now. We train with her for strength, mobility, endurance at My Private Gym. I was recovering from a knee surgery and after 9 months of work, today I feel fabulous and the pain is distinctly less. I can only talk about how amazing her classes are and also that she is extremely knowledgeable about nutrition and diet and shares advise to help all who train with her. I recommend Sue whole heartedly and hope you have a chance to train with her too!

I have been training at My Private Gym for about two months now and couldn’t be happier…their unique strength training program using the HIST method (High Intensity Stimulus Training) is fantastic. I feel so much stronger and clothes definitely fit better. But the best part for me is the time…In 30minutes I am in, out and on with my life!

I wanted to coach Boris for the incredible personal training sessions. Coach Boris was friendly and helped me fix my health and lifestyle choices. The gym itself was great, with a variety of machines. I've noticed positive changes in my fitness, feeling stronger and more energized. I highly recommend your gym to anyone starting their fitness journey.

I had an awesome time training with Boris for over 6 months. He's amazing at getting what you want and customizing the sessions to fit your goals perfectly. I gained so much strength in my lower back and core, thanks to him, and my body went through a fantastic transformation. The best part is that the sessions are quick, so you can fit them into any busy schedule, and the gym is completely private!

Since I’ve been training with Boris, I’ve seen the positive transformation in me. I am now in much better shape than I ever was and my self confidence has increased. I feel strong, I feel good and am healthier and happier for it. His workouts are challenging, interesting and enjoyable. He gets me into the right frame of mind, gives me the push I need to achieve the results I now see. I appreciate the banter and the shared laughter in between sets, making my body “hurt” less and time pass quickly. A BIG thank you to Boris! It’s a pleasure working out under your guidance, to have you as a coach and equally a friend.

Every morning, the scale and I settled into what became a love-hate relationship. I reached a point where I’d plan my daily meals according to the number on the scale. I would skip meals on days and binge eat on other days. I was unhealthy and discouraged. I needed commitment, confidence, and support. I found all of them with a trainer who helped me gradually get rid of my scale addiction.Sue had faith in me when I didn’t have it in myself. I remember telling Sue on our first consultation session that I wanted to lose the extra weight fast! I now look forward to our PT sessions to see what my body can do and to enhance the quality of my life! I remind myself every single day that my fitness journey is a process and not a goal.

I am so glad I made the decision to join My Private Gym, the 30 minute sessions are so convenient with my schedule and I am definitely feeling the benefits from the workouts. The trainers cater the sessions to suit my goals and are always on hand with encouragement, nutritional advice and lots of positivity! As someone who has never been a fan of going to the gym, I have been looking forward to my HIST sessions and am already starting to feel and see the benefits. The facilities are excellent and I love knowing I can train in private and be pushed to give my all in each workout. Thank you so much to the team at My Private Gym for all of your advice and support and for giving me my confidence back!

I struggle to find time to consistently work out with 2 young kids and a full time job. The beauty of My Private Gym is that I can go straight after work, have a full body workout which only takes 30 minutes and then I’m home in time to put my kids to bed. For me this is achievable and is something that I can successfully commit to. The training is challenging but also really good fun. During the assessment, we set some clear goals which also included nutrition. Adam constantly checks in to keep me on track and is a great support in helping me reach these goals."

At our personal training studio, we believe in the power of personalized attention and the importance of a supportive community. Each program is delivered with a commitment to excellence, ensuring that every client feels valued, motivated, and empowered to achieve their physical transformation goals.

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